Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1041
Calories
23g
Protein
45g
Fat
135g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup Flour
- 1/3 cup Sugar
- 2 tsp Baking powder
- 1/4 tsp Salt
- 1 Egg, beaten
- 1 cup Coconut milk
- 1/2 cup Margarine, melted
- 1 tsp Vanilla extract
- 2 cup Unsweet. shredded coconut
- 1 cup Raisins, optional
- =
Directions
1
1 Sift dry ingredients into a mixing bowl.
2
2 Blend in egg, milk, margarine & vanilla.
3
3 Mix in coconut & raisins if used.
4
4 Knead very lightly.
5
5 Shape into 2 loaves & pat into 2 oiled medium loaf pans.
6
6 Bake at 350f for 40-45 minutes
Recipe sourced from
fandom