Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
901
Calories
16g
Protein
40g
Fat
118g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Hot water
- 1 cup Shredded coconut
- 3/4 cup Sugar
- 1/2 cup Shortening
- 4 tbsp Cornstarch
- 1/2 cup Flour
- 1 tsp Salt
- 2 tsp Vanilla extract
- =
Directions
1
1 Combine water & coconut.
2
2 Let stand for 20 minutes.
3
3 Blend at high speed for a few seconds.
4
4 Add the rest of the ingredients.
5
5 Blend till well mixed.
6
6 Pour into a greased glass dish.
7
7 Bake at 350f for 60-70 minutes.
8
8 Cool on a wire rack & then chill in the fridge
Recipe sourced from
fandom