Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
408
Calories
8g
Protein
26g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup raisins
- 1/2 cup nuts
- 1/2 cup chocolate coated candies(m&ms, chips)
- 1/2 cup sunflower seeds
- 1/2 cup dried fruit
- 1 cup granola of your choice
- =
Directions
1
Mix all ingredients together Store in baggies or if making alot store in airtight container
Recipe sourced from
fandom