Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
328
Calories
6g
Protein
23g
Fat
34g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 small avocados
- 1 small onion minced
- 4 garlic cloves minced or pressed
- 1 medium tomato, finely chopped
- 3 t lemon juice
- 1 small jalapeño pepper, seeded
- salt & pepper to taste
- =
Directions
1
Place all ingredients in food processor and coarsely chop. Or mash the avocado, finely mince the garlic and onion and finely chop the tomato, mix all ingredients thoroughly together. This classic Mexican avocado appetizer can be served as a dip with tortilla chips, or used as a topping on tacos, burritos or quesadillas. Recipe reprinted with permission from FabulousFoods
Recipe sourced from
fandom