Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
197
Calories
6g
Protein
19g
Fat
1g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 egg white
- 2 tsp polyunsaturated oil
- =
Directions
1
Mix well and add to recipe in place of 1 whole egg.
Recipe sourced from
fandom