Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
518
Calories
52g
Protein
33g
Fat
2g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 200 grams pumpkin peeled
- 180 grams lobster meat
- 15 ml peanut, oil
- 50 ml coconnut cream
- 20 grams garlic chopped
- 5 ml rice vinegar
- 3 grams coriander chopped
- 6 grams salt
- 200 ml pork stock
- =
Directions
1
Hot oil,fried lobster meat with pumpkin,garlic. Put in stock,coconnut cream, simmer 20mins. Blend and seasoning. Garnish with coriander.
Recipe sourced from
fandom