Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
788
Calories
45g
Protein
31g
Fat
84g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Marjoram | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium cooking apples, cored and diced
- 1 cup chopped onion
- 1 cup chopped celery
- 2 tablespoons butter or margarine
- 3 cups cooked chicken or turkey cubes
- 2 cups cooked rice
- 1 teaspoon marjoram
- 1/4 teaspoon ground black pepper
- 2 10-3/4 ounce cans condensed cream of chicken soup
- 2 cups (8 ounces) shredded Cheddar cheese
- =
Directions
1
Cook apples, onion and celery in butter in large skillet until tender. Add chicken, rice, marjoram, pepper and soup. Mix thoroughly. Turn into greased individual casseroles or shallow 2-quart baking dish. Cover and bake at 350 degrees 20 to 30 minutes. Remove cover; sprinkle with cheese. Continue baking an additional 5 minutes
Recipe sourced from
fandom