Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
790
Calories
63g
Protein
31g
Fat
58g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sliced celery
- 1 tablespoon butter or margarine
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1/2 cup sour cream
- 1/4 cup dry white wine
- 2 tablespoons chopped chives
- 1/2 teaspoon salt
- 1/4 teaspoon seasoned pepper
- 3 cups cooked rice
- 2 cups cooked chicken cubes
- 1 cup shredded sharp Cheddar cheese
- =
Directions
1
Cook celery in butter in large skillet or saucepan until tender but not brown. Add soup, sour cream, wine, chives, salt and pepper; heat. Stir in rice and chicken. Turn into greased shallow 2-quart baking dish. Sprinkle with cheese. Bake at 350 degrees 20 minutes or until thoroughly heated.
Recipe sourced from
fandom