Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
755
Calories
58g
Protein
27g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 2 cups diced cooked chicken
- 1 1/2 cups 6 ounces shredded Cheddar cheese, divided
- 1/2 cup sliced green onions
- 3/4 cup milk
- 2 eggs, beaten
- 1/4 teaspoon salt
- =
Directions
1
Combine rice, chicken, 3/4 cup cheese and onions.
2
Combine milk, eggs and salt in small bowl.
3
Pour rice mixture into greased 2-quart baking dish; top with egg mixture. Bake at 350 degrees 15 to 20 minutes. Top with remaining 3/4 cup cheese. Bake an additional 5 to 10 minutes or until cheese is melted.
Recipe sourced from
fandom