Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
604
Calories
38g
Protein
15g
Fat
79g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1-3/8-ounce packages sour cream sauce mix
- 1 cup milk
- 3 cups cooked rice
- 1/2 cup minced green pepper
- 1/2 teaspoon salt
- 6 lettuce cups
- 1 cup diced pickled beets
- 2 hard-cooked eggs, chopped
- =
Directions
1
Blend sour cream sauce mix with milk to a smooth sauce. Add rice, green pepper and salt. Spoon onto lettuce leaves; top with beets and eggs
Recipe sourced from
fandom