Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
489
Calories
31g
Protein
2g
Fat
86g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Frankfurter | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 1 12-ounce package frankfurters, cut into 1-inch pieces
- 1 16-ounce can chili without beans
- 1 15-ounce can kidney or pinto beans
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1 teaspoon prepared mustard
- 5 to 6 drops hot pepper sauce
- 1/3 cup sour cream
- 3 cups hot cooked rice
- =
Directions
1
Combine onion and frankfurters in 10-inch skillet. Cook over medium heat, stirring, for 3 to 4 minutes.
2
Add chili, beans, chili powder, salt, mustard and pepper sauce. Cook, covered, 5 minutes longer or until bubbly hot. Stir in sour cream. Serve over beds of fluffy rice.
Recipe sourced from
fandom