Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
811
Calories
18g
Protein
38g
Fat
105g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked medium grain rice
- 2 cups milk
- 1 14-ounce can sweetened condensed milk
- 2 medium bananas, sliced
- 1/2 cup semi-sweet chocolate chips
- 1/2 cup chopped pecans
- =
Directions
1
Combine rice, milk and sweetened condensed milk in 2-quart saucepan. Cook over medium heat until thick and creamy, 20 to 25 minutes, stirring frequently. Remove from heat.
2
Alternate layers of bananas, chocolate chips, pecans and rice pudding in parfait glasses. Garnish with chocolate chips and pecans.
Recipe sourced from
fandom