Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup heavy cream
- 2 tablespoons minced cilantro
- 3/4 pound scallops
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/2 teaspoon ground white pepper
- 1/3 cup butter or margarine, divided
- 1/2 cup chopped onion
- 1 clove garlic
- 1 cup uncooked U.S. arborio or medium grain rice
- 2 cups chicken broth
- 3 cups water
- 2 medium tomatoes, chopped and seeded
- 1/2 cup chopped green onions
- 1/3 cup grated Parmesan cheese
- =
Directions
Combine cream and cilantro in small saucepan. Bring to a boil, reduce heat to low and simmer until reduced in half.
Combine flour, salt and pepper in small bowl. Dust scallops with flour mixture. Cook scallops in 2 tablespoons butter 2 to 3 minutes over medium-high heat until cooked through. Do not overcook. Remove from skillet; keep warm.
Cook onion and garlic in remaining butter over medium heat until soft. Add rice stirring 2 to 3 minutes. Increase heat to medium-high; stir in 1 cup broth. Cook uncovered, stirring frequently, until broth is absorbed. Continue stirring adding remaining 1 cup broth and water allowing each cup to be absorbed before adding another, until rice is tender and mixture has a creamy consistency. It will take approximately 25 to 30 minutes. Stir in tomato, green onion, cream, cheese and cilantro. Stir until mixture is creamy, about 2 minutes. Serve immediately.