Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
455
Calories
38g
Protein
10g
Fat
53g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 10-3/4-ounce can condensed Cheddar cheese soup
- 1 10-3/4-ounce can condensed tomato soup
- 1 6-1/2-ounce can minced clams with liquid
- 1 tablespoon Worcestershire sauce
- 1/8 teaspoon hot pepper sauce
- 4 cups hot cooked rice
- =
Directions
1
Combine cheese soup, tomato soup, clams with liquid, Worcestershire sauce and pepper sauce in large saucepan; heat thoroughly. Serve over hot rice.
Recipe sourced from
fandom