Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
342
Calories
13g
Protein
6g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 3 hard-cooked eggs, chopped
- 1/2 cup reduced-calorie mayonnaise
- 1/2 cup finely chopped green onions
- 1/2 cup chopped sweet pickles
- 1 (2-ounce) jar pimientos, diced (1/4 cup)
- 1 teaspoon prepared mustard
- 1/4 teaspoon ground black pepper
- Lettuce leaves
- =
Directions
1
Combine rice, eggs, mayonnaise, onions, pickles, pimientos, mustard and pepper in large bowl. Toss to thoroughly combine. Serve on lettuce leaves.
Recipe sourced from
fandom