Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
678
Calories
42g
Protein
18g
Fat
89g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Artichoke | 1 medium (128g) | 60 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon olive oil
- 1 pound boneless skinned chicken breasts, cut into chunks
- 3 cups hot cooked rice (cooked in chicken broth)
- 1/2 cup sliced red onion
- 1 medium green or red pepper, chopped
- 1 14-ounce can artichoke hearts, drained and quartered
- 1/4 teaspoon salt
- Honey Mustard Dressing:
- 2 tablespoons olive oil
- 3 tablespoons cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- =
Directions
1
Heat oil in large skillet over medium-high heat. Cook chicken in hot oil until lightly browned, about 5 minutes.
2
Combine chicken, rice, onion, pepper, artichoke hearts, salt and pepper in large bowl. Toss with Honey Mustard Dressing.
3
Honey Mustard Dressing: Combine olive oil, vinegar, honey, mustard, salt and pepper in small saucepan; heat just to boiling. Serve warm.
Recipe sourced from
fandom