Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
545
Calories
37g
Protein
18g
Fat
58g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 teaspoons olive oil
- 1/2 cup cubed or julienne carrots
- 1/2 cup cubed or julienne zucchini
- 1/2 cup cubed or julienne yellow squash
- 1 clove garlic, minced
- 3 cups cooked brown rice (cooked in low sodium chicken broth)
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon chopped rosemary leaves
- =
Directions
1
Heat oil in large skillet over medium heat. Add carrots, zucchini, squash and garlic; cook until vegetables are tender crisp. Stir in rice, pepper and rosemary. Cook until thoroughly heated. Serve with chicken.
2
Serving suggestion: Makes a great side dish for grilled meats, poultry or seafood.
Recipe sourced from
fandom