Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
922
Calories
72g
Protein
33g
Fat
82g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pound bulk pork sausage
- 1 small tart cooking apple, peeled, cored, and chopped
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 2 cups cooked rice
- 1 10-3/4-ounce can condensed cream of chicken soup
- 1/4 cup chicken broth or water
- 1/2 cup (2 ounces) shredded Cheddar cheese
- =
Directions
1
Cook sausage until done in medium skillet; stir to crumble. Pour off fat; return 1 tablespoon to skillet. Add apple, celery and onion; cook until vegetables are tender crisp. Stir in rice, soup and broth; heat thoroughly. Sprinkle with cheese and allow to melt before serving.
Recipe sourced from
fandom