Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
1006
Calories
64g
Protein
50g
Fat
82g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped onion
- 1 cup sliced celery
- 1 tablespoon butter or margarine
- 3 cups cooked rice
- 6 to 8 ounces crab meat, drained and cartilage removed*
- 1/2 cup chopped sweet pickles (optional)
- 1/4 cup chopped pimientos
- 2 tablespoons lemon juice, divided
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 cup grated Cheddar cheese (4 ounces)
- 1 ripe avocado, peeled and sliced
- =
Directions
1
Cook onion and celery in butter until tender crisp. Stir in rice, crab meat, pimientos, 1 tablespoon lemon juice, salt, pepper, mayonnaise and sour cream. Heat thoroughly. Sprinkle with cheese.
2
Dip avocado slices in remaining 1 tablespoon lemon juice. Arrange avocado in spoke fashion over cheese. Cover and heat until cheese melts.
Recipe sourced from
fandom