Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
615
Calories
21g
Protein
29g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups hot cooked rice
- 1 1/2 cups (6 ounces) shredded sharp Cheddar cheese, divided
- 1/2 cup chopped fresh parsley
- 1/4 cup minced onion
- 2 tablespoons butter or margarine
- 1 teaspoon garlic salt
- 1 cup milk
- =
Directions
1
Combine rice, 1 cup cheese, parsley, onion, butter, garlic salt and milk. Turn into greased shallow 2-quart baking dish. Sprinkle with remaining 1/2 cup cheese. Bake at 350 degrees 20 to 25 minutes.
Recipe sourced from
fandom