Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
558
Calories
44g
Protein
9g
Fat
76g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 slices bacon, diced
- 1 10-ounce package frozen cut okra, thawed
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1 cup uncooked rice
- 2 cups chicken broth
- 1/8 teaspoon ground black pepper
- Dash ground red pepper
- 1 tomato, peeled and chopped
- =
Directions
1
Cook bacon in large skillet until crisp; drain on paper towels. Discard all but 1 tablespoon drippings. Add okra, onion and green pepper to skillet; cook until tender crisp. Stir in rice, broth, black pepper and red pepper. Bring to a boil, reduce heat, cover, and simmer 15 minutes. Add tomatoes and fluff lightly. Replace lid; allow to stand about 10 minutes.
Recipe sourced from
fandom