Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
600
Calories
32g
Protein
27g
Fat
54g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 8-ounce can sliced water chestnuts, drained
- 1/2 cup diced green pepper
- 1 tablespoon butter or margarine, melted
- 2 cups cooked rice (cooked in beef broth)
- 1 tablespoon snipped chives
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon crushed dried thyme leaves
- =
Directions
1
Cook water chestnuts and green pepper in butter in large skillet over medium-high heat. Stir in rice, chives, salt, pepper and thyme; cook until thoroughly heated.
Recipe sourced from
fandom