Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
464
Calories
7g
Protein
13g
Fat
82g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chopped onion
- 1 tablespoon butter or margarine
- 1 cup uncooked rice
- 1 teaspoon curry powder
- 1 teaspoon salt
- 1 3/4 cups water
- 1 apple, cored, coarsely chopped
- 1/4 cup slivered almonds, toasted
- 2 tablespoons chopped cilantro
- =
Directions
1
Cook onion in butter in large saucepan over medium heat until tender. Add rice, curry powder and salt; cook 2 minutes. Stir in water. Bring to a boil; reduce heat to low. Cover and simmer 15 minutes or until rice is tender and water is absorbed. Let stand 5 minutes. Add apple, almonds and cilantro to rice mixture; mix lightly.
Recipe sourced from
fandom