Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
640
Calories
52g
Protein
17g
Fat
67g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds lean ground beef
- 2 cups sliced onions
- 1 cup uncooked rice
- 1 4-ounce can sliced mushrooms, drained
- 2 to 3 teaspoons curry powder
- 1/4 teaspoon ground black pepper
- 21/2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 cup sour cream
- Chopped fresh parsley (optional)
- =
Directions
1
Cook beef and onions in Dutch oven or large skillet over medium heat until meat is no longer pink. Add rice and continue cooking until meat has browned. Add mushrooms, curry powder, pepper, broth and Worcestershire sauce; heat to boiling. Stir well, reduce heat, cover, and simmer 20 minutes or until rice is tender and liquid is absorbed. Serve hot and top with sour cream. Sprinkle with parsley, if desired.
Recipe sourced from
fandom