Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
632
Calories
44g
Protein
10g
Fat
92g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 2 1/2 to 3 cups cooked chicken, cut into thin strips
- 1 tart red apple, cored and chopped
- 1/2 cup seedless raisins
- 1/2 cup sliced celery
- 3/4 cup mayonnaise
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Lettuce leaves
- =
Directions
1
Combine rice, chicken, apple, raisins and celery in large bowl.
2
Blend mayonnaise, curry, salt and pepper; toss lightly with rice mixture. Chill. Serve on lettuce leaves.
Recipe sourced from
fandom