Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
581
Calories
38g
Protein
5g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups uncooked rice
- 1 1/3 cups seedless raisins
- 1 1/3 cups chopped dried apples
- 1 1/3 tablespoons instant minced onion
- 1/4 cup chicken bouillon granules
- 1 1/3 tablespoons curry powder
- =
Directions
1
Combine rice, raisins, apples, onion, bouillon granules and curry powder. Divide rice mix equally into each of four air-tight containers or plastic bags (makes 4 rice mixes). Preparation instructions: Combine 1 rice mix, 2 cups water and 2 tablespoons butter or margarine (optional) in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Lower heat to simmer; cover with tight-fitting lid. Cook 15 minutes or until rice is tender and liquid is absorbed. Fluff with fork.
Recipe sourced from
fandom