Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
901
Calories
41g
Protein
32g
Fat
111g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cooked rice
- 3/4 cup diced cooked turkey or chicken
- 1/2 cup chopped tart cooking apple
- 1/4 cup sliced celery
- 2 tablespoons raisins
- 2 tablespoons finely chopped onion
- 1/2 cup medium white sauce
- 1 tablespoon sherry
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt (optional)
- 1/16 teaspoon ground black pepper
- flaked coconut (optional)
- =
Directions
1
Combine rice, turkey, apple, celery, raisins and onion in medium mixing bowl.
2
Blend white sauce, sherry, curry, salt and pepper in small bowl. Turn into buttered, shallow 1-quart baking dish. Add to rice mixture. Bake, uncovered, at 350 degrees 25 to 30 minutes, or until heated through. Sprinkle with coconut.
Recipe sourced from
fandom