Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
982
Calories
34g
Protein
21g
Fat
162g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 10-3/4-ounce can condensed cream of celery soup
- 3 hard-cooked eggs, chopped
- 1/3 cup chopped green bell pepper
- 1/4 teaspoon ground black pepper
- 1 cup milk
- Buttered bread cubes (optional)
- =
Directions
1
Combine rice, soup, eggs, green pepper, black pepper and milk. Turn into greased baking dish; top with bread cubes if desired. Bake at 350 degrees 20 to 25 minutes.
Recipe sourced from
fandom