Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
888
Calories
28g
Protein
15g
Fat
161g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup stoneground wholemeal sr
- flour
- 1/2 cup non-fat youghurt, sugar
- free
- 1/4 cup unprocessed bran
- 1 cup natural sultanas or raisins
- 1/4 cup skim milk powder
- 1 egg white or substitute
- 1/2 cup unsweetened apple or grape
- juice
- =
Directions
1
Preheat oven to 180 c or 375°F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to 20 minutes until brown
Recipe sourced from
fandom