Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs (about 5 cups) frozen french
- fried shoestring potatoes
- 1 cup prepared pizza sauce or
- spaghetti sauce
- 1 tsp dried oregano leaves
- crumbled
- 1/2 green bell pepper, cut into
- 1/4 -inch strips
- 2 tbsp sliced green onions
- 2 cup shredded [ff] mozzarella
- cheese
- 1/4 cup grated [ff] parmesan cheese
- =
Directions
Heat oven to 450 degrees. Coat 12-inch round pizza pan with vegetable cooking spray. Arrange frozen potatoes evenly in one layer in pan. Bake 10 minutes. Remove pan from oven and cover potatoes with sauce. Sprinkle with oregano. Arrange pepper strips on sauce; sprinkle with onions and top with cheeses. Bake about 15 minutes until top is lightly browned. Makes one 12-inch pizza