Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz wide egg noodles
- 1/2 cup plain yogurt
- 2 oz jar chopped pimiento
- 1 tbsp poppyseed
- 1/2 tsp black pepper
- 1 dash paprika
- 1/2 cup ricotta cheese (part skim)
- 1/2 cup cottage cheese
- clove garlic, finely minced
- 1/2 tsp hot pepper sauce
- 1/2 cup grated cheddar cheese (2 oz)
- =
Directions
Garnish: fresh parsley sprigs, steamed broccoli florets, or steamed asparagus spears, optional. Boil a large pot of water; cook noodles until al dente. While noodles are cooking, in a med mixing bowl, combine remaining ingredients except cheddar cheese and paprika. When noodles are done, drain well. Return them to pot. Pour in sauce mixture and toss well to coat. Pour mixture into a microwave-proof casserole dish. Sprinkle with grated cheddar cheese; top with paprika. Heat in microwave, high setting, for 3 minutes, to melt cheese and heat through. Top with garnish. Variations: - stir in steamed vegetables - serve over a bed of steamed spinach - bake in oven at 375 deg f for about 25 minutes. Though it takes longer, the crispy edges are delicious! from bbs echo or prodigy june, 199