Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
429
Calories
30g
Protein
3g
Fat
72g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz fine noodles or angel hair
- pasta cut up into 2 inch
- lengths
- 4 cup finely shredded green
- cabbage
- 1/2 cup vegetable broth for
- sauteeing
- x salt/pepper/garlic powder to
- taste
- 1/2 cup ff sour cream or plain
- yogurt
- =
Directions
1
Cook noodles according to package directions. Drain. Meanwhile, saute the cabbage in vegetable broth until tender (about 10 minutes). Add cooked noodles and mix well. Add salt, pepper and garlic powder to taste. Take the pan off the heat and add the ff sour cream or yogurt. Serve
Recipe sourced from
fandom