Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
255
Calories
28g
Protein
7g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 to 3 hard boiled eggs
- 1 (10 oz.?) can unmarinated
- (plain) artichoke hearts
- x mayonnaise
- x sour cream
- x cumin powder
- x curry powder
- =
Directions
1
Chop the eggs and artichoke hearts into chunks big enough to eat and small enough to scoop up on a cracker. I like it spicy myself, but you don"t want to overwhelm the delicate flavour of the artichoke. Exceedingly popular at parties, and goes quickly; i make a batch, put it in the refrigerator, and gnosh my way through it in a day or so!
Recipe sourced from
fandom