Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
398
Calories
16g
Protein
31g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup olive oil
- x salt + freshly ground
- pepper
- 2 3 t vinegar
- 1 1/2 cup grated feta
- 2 3 garlic cloves, crushed
- 1 cup milk or buttermilk
- 1 tsp dried dill weed
- =
Directions
1
In a blender or food processor, whirl all ingredients except the milk for one minute. With the blender running, slowly pour in milk. As soon as the dressing thickens, turn off the blender or the dressing will separate and become runny. It should be thick and creamy. Chill at least 30 minutes
Recipe sourced from
fandom