Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (8-ounce) package
- medium-size egg noodles
- uncooked
- 1/2 cup chopped onion
- 1/4 cup chopped green pepper
- 1/4 cup butter or margarine, melted
- 3 tbsp all-purpose flour
- 3 cup milk
- 1/4 cup grated parmesan cheese
- 1 tbsp poppy seeds
- 1 tbsp salt
- 1/8 tbsp red pepper
- 3 cup diced cooked tofu
- 1 (4-ounce) jar diced
- pimiento, drained
- 2 tbsp grated parmesan cheese
- =
Directions
Cook noodles according to package directions. Drain well, and set aside. Sauti onion and green pepper in butter in a dutch oven until tender; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in noodles, ¼ cup parmesan cheese, poppy seeds, salt, red pepper, and tofu; add pimiento, and stir gently. Spoon mixture into a lightly greased 12- x 8- x 2-inch baking dish. Cover and chill 8 hours. To bake, remove from refrigerator, and let stand at room temperature 30 min. bake, covered, at 350°F for 45 min. uncover, and sprinkle with 2 tablespoons cheese. Bake, uncovered, an additional 10 min. or until thoroughly heated. I use one pound of tofu cut into 1 inch squares instead of turkey. (i am a vegitarian). It does not have to refrigerate, but the tastes do mingle better if it does. I usually sprinkle more than 2 tablespoons of cheese on top. Southern living 1990 annual recipes, p. 239