Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
200
Calories
24g
Protein
6g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup lowfat mayonnaise
- 1/2 cup plain lowfat yogurt
- 1/4 tsp oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/50 tsp garlic clove
- =
Directions
1
In a small bowl, whisk mayonnaise until smooth. Stir in yogurt, oregano salt, pepper and garlic. Cover and chill for 1 hour before serving. Serve with raw vegetables for dipping.
Recipe sourced from
fandom