Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
535
Calories
40g
Protein
19g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 lb chicken breast
- 1 pkg bowtie pasta
- 2 cans pre-made alfredo sauce
- 1/2 cup sliced carrots
- 1 tbsp salt/pepper
- 1 tbsp lawrys seasoning salt
- 6 tbsp extra virgin olive oil
- =
Directions
1
Take the chicken and rinse it off. put your extra virgin olive oil put it in the pan and fry the chicken until brown. start boiling your pasta the after you have done all that combine the alfdo the cut up chicken and the pasta and you have your meal wala
Recipe sourced from
fandom