Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 150 grms tuna flakes in oil
- 1/2 tsp taco seasonong
- 1 pc onion bulb (b) chopped
- 2 pcs tomatoes seeded&chopped
- salt/peeper
- 1 tbsp lemon juice
- 20 grms oregano(dried)
- 100 grms freshh lettuce shredded
- 1 tbsp cajun spice
- 3 pcs taco shells
- 6 pcs large molo wrapper*opptional*
- 1/2 tbsp hot sauce(tabascos)
- 50 grms grated cheddar cheese
- =
Directions
SAUTE TUNA FLAKES IN LOW FIRE.ADD SALT/PEPPER TO TASTE. IN A MIXING BOWL MIX ONIONS,TOMATOES,LEMON JUICE,CAJUN SPICE AND OREGANO. PRE-HEAT TACOS IN MICROWAVE OVEN THEN STUFFED TUNA FLAKES TOGETHER WITH THE OTHER INGREDIENTS. SPRINGKLE TACO SEASONONG AND ADD HOT SAUCE THEN TOPPED THE SHREDDED LETTUCE AND GRATED CHEESE. PERFECT WITH CHEESE DIP HAPPY & ENJOY TACOING GUYS!!!