Photo: Cala
Estimated Nutrition (whole recipe, rough)
566
Calories
30g
Protein
32g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 med scallions
- 1/2 cup fresh cilantro leaves
- 2 cloves garlic
- 4 oz pared avocado
- 1 1/2 cup plain nonfat yogurt
- 1/2 cup skim buttermilk
- 2 tbsp lime juice
- 1/2 tsp curry powder
- 1/8 tsp ground red pepper
- =
Directions
1
In a food processor, combine scallions, cilantro and garlic; process until finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk. ¼ cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least 1 hour, until well chilled. Each ½ cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol
Recipe sourced from
fandom