Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
836
Calories
29g
Protein
15g
Fat
147g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 3/4 cup whole wheat flour
- 1 1/4 tsp baking powder
- 1/2 tsp baking soda
- 2/3 cup sugar
- 1/2 cup applesauce
- 4 egg whites
- 2 tbsp skim milk
- 1 cup mashed ripe bananas
- =
Directions
1
In mixing bowl, stir together flour, baking powder, baking soda. In another bowl, combine sugar and applesauce; add egg whites and milk, beating until smooth. Add flour mixture alternately with bananas to applesauce mixture. Bake in pam-sprayed 9x5x4-inch loaf tin for 60 minutes at 350 degrees. (if desired, bake in smaller pans for less time). Cool in pan 10 minutes. Remove from pan; place on wire rack. Makes 1 loaf with 0.5 grams/fat per serving
Recipe sourced from
fandom