Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- formatted by joyce burton
- bottom layer
- 1/3 cup graham cracker crumbs
- 3 tbsp sugar
- 2 tsp molly mcbutter
- filling
- 3 oz pkg. vanilla pudding & pie
- -filling mix
- 1 1/2 cup evaporated skim milk
- 1/2 cup skim milk
- 1/3 cup sugar
- 1 tsp molly mcbutter
- 1/2 tsp vanilla extract
- 1/3 cup fat-free sour cream
- 3 large bananas, sliced
- topping
- 1/4 cup graham cracker crumbs
- 2 tbsp sugar
- =
Directions
In small bowl, combine ingredients for bottom layer, mix and sprinkle evenly over bottom of 9" pie plate sprayed with nonstick cooking spray. Set aside. In medium saucepan, combine pudding mix, evaporated milk, skim milk, sugar and molly mcbutter. Stir over medium heat until pudding comes to a boil. Remove from heat and add vanilla and sour cream. Mix with electric mixer until smooth and creamy. Add sliced bananas and spoon mixture into pie plate. Combine ingredients for topping and sprinkle over top. Chill to set. Calories per serving: 24Fat per serving: less than 1 gram.