Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
742
Calories
22g
Protein
10g
Fat
141g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup whole-wheat flour
- 2 tsp baking powder
- 1/4 cup honey
- 2 cup water, or nut milk
- 2 tbsp applesauce
- 1/2 tsp vanilla
- 1/2 cup raisins
- =
Directions
1
Recipe by: mcdougall preparation time: 0:45 combine dry ingredients. Combine wet ingredients. Fold dry and wet ingredients together, until just moistened. Spoon into lightly oiled or non-stick muffin tins. Bake at 350 °F for 30 minutes
Recipe sourced from
fandom