Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
204
Calories
11g
Protein
2g
Fat
39g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs black beans
- then add:
- 4 cloves garlic
- cumin to taste
- chopped green chiles
- thyme
- savory
- cook until almost tender
- 1 can diced tomatoes
- 1 chopped onion
- 1 anaheim pepper or 1 can
- herbs: (she used)
- oreganol
- all to taste. (all fresh)
- =
Directions
1
She had pico de galo (sp) to put on top but picante sauce works well. Top also with onions and anything else you might want. Put this in a flour tortilla
Recipe sourced from
fandom