Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
76
Calories
3g
Protein
1g
Fat
16g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup uncooked regular long grain
- 1/4 cup green bell pepper, chopped
- 1/2 cup water
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 small zucchini, sliced
- 15 oz black-eyed peas, rinsed and
- 16 oz stewed tomatoes, undrained
- 2 tbsp fresh parsley, chopped
- =
Directions
1
Recipe by: pasta, rice & beans heat all ingredients except parsley to boiling in 2 qt. saucepan; reduce heat. Cover and simmer 20 min. stir in parsley
Recipe sourced from
fandom