Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
282
Calories
8g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 egg whites
- 2/3 cup sugar
- 4 cup total cereal
- 1/2 cup semisweet chocolate chips
- - if desired
- =
Directions
1
Heat oven to 325 degrees. Lightly grease cookie sheet. Beat egg whites in large bowl until foamy. Gradually beat in sugar; continue beating until very stiff and glossy. Fold in cereal and chocolate chips. Drop mixture by teaspoonfuls 2 inches apart onto cookie sheet. Bake 14 to 16 minutes or until golden brown. Store in airtight container. Makes 3-½ dozen meringues
Recipe sourced from
fandom