Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
611
Calories
35g
Protein
20g
Fat
72g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cup brown rice cooked
- 3 green onions, chopped
- 1 cup lowfat cottage cheese
- 1 tsp dried dill
- 1/4 cup grated parmesan cheese
- 1/2 cup lowfat milk
- =
Directions
1
Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350°F for 15 to 20 minutes
Recipe sourced from
fandom