Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup shredded lo-fat mozzarella
- 1/4 cup plain low-fat yogurt
- 1 tbsp snipped parsley
- 4 x med chicken breast halves *
- 1/8 tsp paprika
- 2 1/2 oz jar sliced mushrooms, draine
- 1 tbsp snipped chives
- 1 tbsp chopped pimento
- 1 tbsp fine dry bread crumbs
- 1 tbsp plain low-fat yogurt
- =
Directions
4 med (12 oz total) boned skinless chicken breast halves for filling, in a small bowl combine cheese, mushrooms, the ¼ c yogurt, chives, parsley, and pimento. Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to 1/8" thickness. Remove plastic wrap. Repeat with remaining chicken. Sprinkle lightly with salt and pepper. Spread some of the filling on each chicken breast half. Fold in the sides and roll up. Arrange rolls seam side down in a 10x6x2" baking dish. Combine bread crumbs and paprika. Brush chicken with the 1 tbspn yogurt; sprinkle with crumb mixture. Bake in 350 deg f. oven for 20-25 minutes or till chicken is tender and no longer pink