Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs chicken breast
- -boneless and skinless
- 2 bananas, small
- 3 peaches, medium, pitted
- 3 plums, medium, pitted
- vegetable cooking spray
- curry powder
- mustard-leek sauce
- 1 cup leeks, chopped
- -or green onions and tops
- 2 tsp olive or vegetable oil
- 1 cup chicken broth
- 3 tbsp dijon-styly mustard
- 2 tsp distilled white vinegar
- 1/4 tsp curry powder
- 1/4 tsp pepper
- 1 tbsp cornstarch
- 2 tbsp water, cold
- 2 tbsp nutrasweet
- =
Directions
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving plates; spoon mustard-leek sauce over. Mustard-leek sauce: saute leeks in oil until tender in a small saucepan. Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix cornstarch and water; stir into boiling mixture. Boil, stirring constantly, until thickened, about 1 minute. Remove from heat; let stand 2 to 3 minutes. Stir in nutrasweet. Makes about 1 ½ cups. Nutritional info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 tb of sauce. Calories: 180 saturated fat: