Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
663
Calories
22g
Protein
20g
Fat
99g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup olive oil
- 3 cloves garlic
- 1/4 cup tamari
- 1/2 cup bread crumbs
- 1 lbs tofu (firm or x-firm)
- =
Directions
1
Preheat a 400 degree oven slice tofu in .25 to .5 inch slices. Put first three ingredients in blender and run for a bit on high speed. Marinate tofu sliced in ixture for about 15 minutes on a side. Dredge slices in bread crumbs. Bake on cookie sheet for 15 minutes per side. White sauce :make roux of 2 tbs flour and 2 tbs butter or margaine. Cook for a couple of minutes. Add 1 cup of hot, scalded milk. Bring to boil. Reduce heat, add salt and two dashes tobasco. Suggested: serve with rice
Recipe sourced from
fandom