Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup parmesan cheese, grated
- 1/4 tsp italian seasoning, crushed
- 3 x chicken breast, *
- 1/4 cup green onion, sliced
- 1 tbsp margarine
- 1 tbsp flour, all-purpose
- 1/2 cup milk, skim
- 5 oz spinach, frozen **
- 1 tbsp pimiento, chopped
- =
Directions
chicken breast, (about 2 ¼ pounds total), skinned, boned, and halved ** ½ of a 10-ounce package frozen chopped spinach, thawed and drained ~--------------------------------------------------------------------- ~--- per serving: 202 cal., 30g pro., 4g carbo., 7g fat, 77mg chol., in a small mixing bowl combine cheese and italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. Arrange pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350f oven for 30 to 35 minutes or till tender. Better homes and gardens menu: chicken parmesan 202 cal